How to Use MYRRA Plan

MYRRA is your personalized relapse prevention plan, enhanced with a recovery action plan. It's a guide to help you focus, maintain a routine, and achieve balance in mind, body, and soul. Using MYRRA daily fosters personal growth, keeps you grounded in sobriety, and empowers you to pursue your goals and your future on your own terms. Success is personal - whatever it means to you, MYRRA can guide you there. The choice is yours!

Sobriety is a journey, not a destination, and MYRRA is designed to support you every step of the way. It is an action plan that requires dedication - some days will feel easier than others, but the effort you put in will be worth it.

How to Begin with MYRRA

MYRRA is thoughtfully organized to make your recovery journey manageable and meaningful. The foundation of MYRRA - and the most crucial step in recovery - is creating a daily schedule. When you begin, focus exclusively on your daily schedule until it feels natural and comfortable.

Your daily schedule is where everything starts. Begin with the small essential habits:

Prioritize sleep for rest and rejuvenation

Eat healthy meals three times a day to fuel your body

Stay hydrated and drink plenty of water

Focus on your mood by incorporating positivity and self-care

Once your daily schedule is solid, the other sections of MYRRA will naturally build upon it, enhancing your recovery journey.

What You Will Discover in MYRRA

Each section of MYRRA is designed to address a key aspect of your recovery:

Balancing: Achieving harmony between your emotional, physical, and mental well-being

Self-Care and Health: Building habits that nurture your body and mind

Coping Skills: Developing strategies to manage stress and challenges

High-Risk Situations: Preparing for moments of vulnerability

Trigger and Warning Signs: Identifying and addressing early signs of potential relapse

Boundary Setting and Relationship Building: Strengthening connections that support your recovery

Goals: Setting and achieving meaningful milestones to stay motivated

Contact List: Organizing essential contacts into three categories: 1) Social - friends and family who support you, 2) Sobriety Support - AA or similar recovery groups, and 3) Emergency contacts who are your trusted individuals you can rely on in critical moments

By following MYRRA, you are taking charge of your recovery and building a life of stability, growth, and fulfillment. Every small step adds up, and your journey with MYRRA will keep you moving forward.

How do I get MYRRA - COMING SOON ON AMAZON

Go to Amazon.com and get your copy of MYRRA Plan and the accompanying journals beginning in January 2025!