Tell me about YOU!

This information will be utilized in the development of your personalized MYRRA.

Tell me about your health.

A healthy body supports a healthy mind. Physical wellness is a cornerstone of recovery.

Nutrition: Basic guidelines for balanced meals and staying hydrated

Exercise: Suggestions for physical activity to boost mood and energy

Sleep: Tips for improving rest and recovery through better sleep habits

Preventive Care: Scheduling regular medical and dental checkups

Self-Care: Self-care is not selfish - it is necessary for sustainable recovery

Self-Compassion: Speak kindly to yourself and let go of guilt and shame

Setting Boundaries: Saying no to things that drain you and yes to things that recharge you

Balancing: Achieving harmony between your emotional, physical, and mental well-being

What do you enjoy?

Strong, supportive relationships are vital for recovery and growth

Build deeper connections with others

Nurturing relationships with family and friends

Developing new connections

Reflect on the relationships in your life and create an improvement plan including fun activities

What are your triggers and warning signs?

Early recognition of warning signs is key to staying on track.

Triggers are external (people, places, situations) and internal (emotions, thoughts)

Warning signs are subtle shifts in behavior or thinking that signal a need for emotional stabilization and intervention

Use your journal to track patterns and responses to triggers and use this information to develop a personal trigger map and action plan

Be prepared for moments of vulnerability by creating a safety plan for handling high-risk scenarios with step-by-step action plans

Coping Skills

Develop tools to manage life's challenges without turning to unhealthy habits

Identify your stressors and reflective prompts for identifying what works best for you

Introduce mindfulness, grounding techniques, and relaxation methods

Create a mindfulness and relaxation toolkit for immediate use during tough times and keep it in a handy place in your home. Items may include bubble bath, meditation mat, soft blanket, a good book, candle, music, or anything that works for you

Are you ready to submit your responses?

MYRRA is thoughtfully organized to make your recovery journey manageable and meaningful. By following MYRRA, you are taking charge of recovery and building a life of stability, growth, and fulfillment. Every small step adds up, and your journey with MYRRA will keep you moving forward.